Nut and Seed Burger

Ingredients: love, sunflower seeds, almonds, walnuts, peppers, celery, onions, olive oil, parsley, Himalayan salt, poultry seasoning, garlic, ginger, rosemary, tarragon

$12 for a 170 g bag (4 per bag) at Café by Tao

Nutrition Facts (calculated using nutritiondata.com)

Serving Size 40 g (% daily values*)
Calories: 175
Calories from fat: 135
Total fat: 16 g (25%)
Saturated fat: 1 g (7%)
Trans fat: 0 g
Cholesterol: 0 mg (0%)
Sodium: 80 mg (3%)
Total carbohydrate: 6 g (2%)
Dietary fibre: 3 g (11%)
Sugars: 1 g
Protein: 5 g
Vitamin A: 6%
Vitamin C: 17%
Calcium: 4%
Iron: 7%
 
(*Percent daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.)
 
 
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