Falafel

Ingredients: chickpeas, lemon juice, sesame seeds, sunflower seeds, onions, cilantro, parsley, tamari wheat free, cumin

$10 for a 170 g bag (5 per bag) at Café by Tao

Nutrition Facts (calculated using nutritiondata.com)

Serving Size 35 g (% daily values*)
Calories: 107
Calories from fat: 48
Total fat: 6 g (9%)
Saturated fat: 1 g (3%)
Trans fat: 0 g
Cholesterol: 0 mg (0%)
Sodium: 92 mg (4%)
Total carbohydrate: 11 g (4%)
Dietary fibre: 3 g (13%)
Sugars: 2 g
Protein: 5 g
Vitamin A: 4%
Vitamin C: 7%
Calcium: 4%
Iron: 7%
 
(*Percent daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.)
 
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